To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha
If you have been operating mindlessly and have allowed your short-term
desires to dictate your daily lifestyle, we can help you choose a
different path, one that will build for you the currency of a life that
matters and allows you to thrive in what is most important to you.
Optimal health is really about organizing your life around physical, mental and financial health, empowering you to create
well-being and making sure that your daily choices support those
long-term objectives.
*From Take Shape For Life
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