Parmesan Yellow Squash

I made these for a side dish at dinner, but I think they would be best just as a snack.  They were soooo good when they were warm, right out of the oven.  I didn't have panko crumbs, so just used Italian bread crumbs.  They already had oregano in them.  If you were growing squash and had extra, this would be a good way to use it up.  Bry was here for dinner and the three of us practically inhaled three squash.

 

Ingredients

• 4 yellow squash (small to medium), sliced into ¼-inch to ½-inch rounds
• 3 tablespoons olive oil
• salt and fresh ground pepper, to taste
• 1 cup panko crumbs
• 1 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• cooking spray (I use Organic Olive Oil by Pam)

Instructions

1. Preheat oven to 450.
2. Line 3 baking sheets with parchment paper and set aside.
3. In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined.
4. In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
5. Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.
6. Place the squash in a single layer on the previously prepared baking sheet.
7. Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
8. Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.

*I didn't do #7.  Ours were still plenty crunchy.

Healthy Thinking

"To ensure good health:  eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
~William London

That's what we're working on in the Inswain Asylum!

Quinoa Fried "Rice"

This recipe is fantastic. It's even Hudson approved. I add an extra egg and diced ham. You could also add chicken. I used about 1 1/2 cups of quinoa instead of the three. But kept all the other ingredients the same.

http://therecipecritic.com/2015/06/quinoa-fried-rice/

Protein Oatmeal

Protein Oatmeal

1/4 cup of oatmeal

1/2 scoop protein powder 

2 tbl of PB2 or chocolate PB2

1/8 cup milk

Put oatmeal in glass bowl. Add water til the oatmeal is completely covered and then some. Cool in microwave for about 1 min 45 seconds. Add protein powder, pb2 and milk and stir. Enjoy!!

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July 11 2015 - 07:07:46 PM

Thinking About Health

Creamy Chicken and Broccoli Casserole

Stacey tried this recipe out on her family, and it passed the test.  It comes from Lindsey and her food blog, Pinch of Yum.  I like her and her blog.  I think we'll be trying more of her creations.

 

Here's where to find the recipe:   http://pinchofyum.com/creamy-chicken-quinoa-broccoli-casserole

A Healthy Thought

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha

If you have been operating mindlessly and have allowed your short-term desires to dictate your daily lifestyle, we can help you choose a different path, one that will build for you the currency of a life that matters and allows you to thrive in what is most important to you.
Optimal health is really about organizing your life around physical, mental and financial health, empowering you to create well-being and making sure that your daily choices support those long-term objectives.

*From Take Shape For Life